Ingredients:  3/4 pound skinless, boneless salmon fillet 1 avocado, pitted, peeled and chopped, divided 2 tablespoons lemon juice 6 cups baby kale 2 tablespoons chopped pickled jalapeño peppers, or to taste Method:  Preheat the oven to 400°F. Line a small baking pan...

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3 oz canned pink salmon, drained 1 Tbsp capers 1 tsp yellow mustard 2 Tbsp plain low-fat yogurt Dash salt Dash pepper 1 cucumber Combine the first six ingredients. Halve cucumber lengthwise, hollow out each half, and stuff with salmon mixture. Side Salad 3/4 cup...

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1/3 avocado, mashed 1/2 Tbsp lemon juice 4 oz white albacore tuna, drained 1 thick slice tomato 1 piece butter lettuce 1 slice red onion 1 slice whole-grain bread Combine avocado with lemon juice, and fold in tuna. Stack tomato, lettuce, onion, and avocado and tuna...

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Honey Grapefruit with Banana

1 (24-ounce) jar refrigerated red grapefruit sections (about 2 cups) 1 cup sliced banana (about 1) 1 tablespoon fresh chopped mint 1 tablespoon honey Step 1 Drain grapefruit sections, reserving 1/4 cup juice. Step 2 Combine grapefruit sections, juice, and remaining...

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7 Proven Health Benefits of Chia Seeds

Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Here are 7 health benefits of chia seeds that are supported by human studies. Chia Seeds Deliver a Massive Amount of...

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1 cup cooked quinoa 2 oz extra-firm tofu, cubed 3 Tbsp diced red pepper 3 Tbsp diced green pepper 1 tsp cilantro 2 Tbsp diced avocado 2 tsp fresh lime juice Combine all ingredients.

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1 pork tenderloin (4 oz) 1 cup steamed green beans 2 Tbsp sliced almonds 1/2 baked sweet potato Season pork with salt and pepper, sear in an ovenproof skillet coated with cooking spray, and transfer to a 450°F oven for 15 minutes. Slice and serve with green beans...

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Grilled Chicken with Vegetables and Avocado Salsa

  4 medium skinless, boneless chicken-breast halves salt and pepper 1 lime 2 tbsp. olive oil 2 large tomatoes 2 medium red, orange, and/or yellow peppers 1 ripe avocado 1 c. chopped jicama ¼ c. loosely packed fresh cilantro leaves .13 tsp. ground red pepper (cayenne)...

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