Baked Chicken with Mushrooms and Sweet Potato

  1/2 skinless chicken breast 1 cup baby portobello mushrooms, sliced 1 Tbsp chives 1 Tbsp olive oil 1/2 medium sweet potato In a 350°F oven, bake chicken, topped with mushrooms, chives, and oil, for 15 minutes. Microwave sweet potato for five to seven...

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1 pork tenderloin (4 oz) 1 cup steamed green beans 2 Tbsp sliced almonds 1/2 baked sweet potato Season pork with salt and pepper, sear in an ovenproof skillet coated with cooking spray, and transfer to a 450°F oven for 15 minutes. Slice and serve with green beans...

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Berry Smoothie Bowl

⅔ cup frozen raspberries ½ cup frozen sliced banana ½ cup plain unsweetened almond milk ¼ teaspoon ground cinnamon ⅛ teaspoon ground cardamom ⅛ teaspoon vanilla extract ¼ cup blueberries 1 tablespoon unsweetened coconut flakes   Blend raspberries, banana, almond...

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Grilled Chicken with Vegetables and Avocado Salsa

  4 medium skinless, boneless chicken-breast halves salt and pepper 1 lime 2 tbsp. olive oil 2 large tomatoes 2 medium red, orange, and/or yellow peppers 1 ripe avocado 1 c. chopped jicama ¼ c. loosely packed fresh cilantro leaves .13 tsp. ground red pepper (cayenne)...

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INGREDIENTS 4 teaspoons lemon juice 4 halibut fillets (4 to 6 ounces each) 1 teaspoon minced fresh gingerroot 1/4 to 3/4 teaspoon salt, divided 1/4 teaspoon pepper 1/2 cup water 10 ounces (about 2-1/2 cups) fresh Brussels sprouts, halved Crushed red pepper flakes 1...

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Roasted Sweet Potatoes with Quinoa, Kale, Dried Cranberries

3 sweet potatoes, peeled and cubed 5 tbsp. extra-virgin olive oil, divided kosher salt Freshly ground black pepper 1 c. dried quinoa, rinsed under cold water 1/2 bunch Tuscan kale, thinly sliced 1/2 c. dried cranberries 1 tbsp. balsamic vinegar 1/2 c. crumbled feta...

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Zucchini Pasta Primavera

Ingredients   5 cup broccoli florets 1 tablespoon extra virgin olive oil 3 teaspoons minced garlic ¼ teaspoon red pepper flakes (or just a pinch) 1 cup cherry tomatoes, halved ½ small red onion, peeled, thinly sliced 1/2 cup defrosted green peas 1 bell pepper,...

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Mini Hawaiian Pizzas

Ingredients 1 medium pineapple, peeled and cored 2 tablespoons canola oil, divided 8 (1-oz.) slices Canadian bacon 1/2 cup thinly sliced red onion 2/3 cup part-skim mozzarella cheese, shredded 1/2 cup lower sodium pizza sauce (such as Rao’s) 2 tablespoons thinly...

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Asian Chicken and Vegetable Stir Fry

• 1 Tbsp sesame oil • 1 pound boneless, skinless chicken breasts, sliced into 3-inch strips • 2 cloves garlic, minced • 1 Tbsp minced fresh ginger root or 1 tsp ground ginger • 4-5 sugar snap peas and/or 1/2 sliced zucchini and/or 1/2 cup broccoli flowerets • 1/2 red...

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Simple Green Smoothie

• 2 cups spinach, fresh (tightly packed) • 2 cups water • 1 cup frozen mango chunks • 1 cup frozen pineapple chunks • 1 cup frozen peach chunks • Juice of one half medium lemon • 2 Tbsp agave nectar Add spinach to blender. Add water and blend together for 1-2 minutes...

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