Recipes

Asian Chicken and Vegetable Stir Fry

• 1 Tbsp sesame oil • 1 pound boneless, skinless chicken breasts, sliced into 3-inch strips • 2 cloves garlic, minced • 1 Tbsp minced fresh ginger root or 1 tsp ground ginger • 4-5 sugar snap peas and/or 1/2 sliced zucchini and/or 1/2 cup broccoli flowerets • 1/2 red...

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Simple Green Smoothie

• 2 cups spinach, fresh (tightly packed) • 2 cups water • 1 cup frozen mango chunks • 1 cup frozen pineapple chunks • 1 cup frozen peach chunks • Juice of one half medium lemon • 2 Tbsp agave nectar Add spinach to blender. Add water and blend together for 1-2 minutes...

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Tomato & Watermelon Salad

• 2 pounds red watermelon, rind removed and cut into 1 1/2-inch chunks, about 4 cups • 1 pint grape tomatoes, halved • 1 pint yellow pear tomatoes, halved • 2 Tbsp olive oil • 2 Tbsp white balsamic or wine vinegar • 1/2 tsp sea salt • Pinch of freshly ground pepper •...

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Grilled Tilapia with Papaya Salsa

• 1/4 cup extra-virgin olive oil • Juice of one fresh lemon • 2 Tbsp chopped fresh Italian parsley • 2 Tbsp chopped fresh basil • 1 clove garlic, minced • 1/2 tsp each sea salt and fresh ground black pepper • 4 (4 ounce) tilapia fillets • Papaya Salsa • 1/2 cup...

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Grilled Aloha Chicken

INGREDIENTS • 1 c. unsweetened pineapple juice • 3/4 c. ketchup • 1/2 c. low-sodium soy sauce • 1/2 c. brown sugar • 2 cloves garlic, minced • 1 tbsp. freshly grated ginger • 1 lb. boneless skinless chicken breasts • 1 pineapple, sliced into rings and halved • 1 tsp....

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Mediterranean Salmon Skewers

INGREDIENTS • 1 lb. salmon fillets, preferably wild, cut into 2" pieces • 3 lemons, sliced • Extra-virgin olive oil, for brushing • kosher salt • Freshly ground black pepper • Torn fresh dill, for garnish DIRECTIONS Heat grill to high. Skewer salmon and lemon slices,...

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Grilled Chicken and Lemony Asparagus

INGREDIENTS          20 asparagus spears, trimmed          4 6-oz. skin-on salmon fillets          4 tbsp. butter, divided          2 lemons, sliced          kosher salt          Freshly ground black pepper          Torn fresh dill, for garnish DIRECTIONS Lay two...

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Strawberry Chicken Salad with Pecans

Ingredients        4 teaspoons extra-virgin olive oil, divided        1 tablespoon white balsamic vinegar        1 teaspoon honey        1/2 teaspoon chopped fresh thyme        3/8 teaspoon freshly ground black pepper, divided        1/4 teaspoon kosher salt, divided...

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Grilled Shrimp with Mango Salsa

INGREDIENTS SALSA:          2 large ripe mangoes          ¼ c. minced red onion          ¼ c. chopped cilantro leaves          3 tbsp. fresh lime juice          1 tsp. minced fresh ginger          ½ tsp. salt          ¼ tsp. Freshly ground black pepper SHRIMP:...

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Hawaiian Chicken and Pineapple Skewers

INGREDIENTS 1/4 c. pineapple juice 1/4 c. low-sodium soy sauce 3 tsp. SPLENDA® No Calorie Sweetener, Granulated 1 tsp. ketchup 2 garlic cloves, minced 1 1/2 c. Cubed fresh pineapple 2 Large bell peppers, cut into pieces 1 Medium red onion, cut into pieces Olive oil,...

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