Cocoa-Rubbed Salmon with Orange Salsa

2 tablespoons light brown sugar 2 teaspoons unsweetened cocoa powder 2 teaspoons ground coriander 1 teaspoon smoked paprika 1 teaspoon kosher salt, divided ½ teaspoon cayenne pepper 1½ pounds salmon fillet, cut into 6 portions 1 small shallot, thinly sliced 2...

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creamy chicken quinoa and broccoli casserole

• 2 cups reduced sodium chicken broth • 1 cup sugar free almond milk • 1 teaspoon poultry seasoning • 1/2 cup flour • 2 cups water, divided • 1 cup uncooked quinoa, rinsed • 1/4 cup cooked, crumbled bacon (optional… sort of) • 1-pound boneless skinless chicken breasts...

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Spanish Quinoa Stuffed Peppers

Ingredients PEPPERS 1 cup (168 g) quinoa or rice, thoroughly rinsed and drained scant 2 cups (460 ml) vegetable stock (sub water, but it will be less flavorful) 4 large red, yellow, or orange bell peppers, halved, seeds removed 1/2 cup (120 g) salsa, plus more for...

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Turkey Meatballs with Spaghetti Squash

1 small spaghetti squash 1½ c. marinara sauce ½ lb. ground turkey (at least 90% lean) or chicken ¼ lb. raw Italian chicken sausage 1 medium carrot 2 clove garlic 1 c. fresh flat-leaf parsley 1 large egg white ¼ c. whole-wheat bread crumbs 1 tbsp. olive oil ¼ c. grated...

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Breakfast Tacos with Scrambled Eggs & Kale

ingredients: For the filling: 1 tablespoon olive oil 1/2 of a small red onion, chopped 1/2 of a medium red bell pepper, chopped 2 cloves garlic, minced 1/2 teaspoon cumin 4 to 4 1/2 ounces kale, stemmed and chopped 1/3 cup low-sodium vegetable broth 4 large eggs,...

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Easy Chicken Lettuce Wraps

Ingredients 2 extra virgin olive oil 1cup finely chopped onion 1 ground chicken or turkey 1/4 salt 1/4 pepper 1/4 garlic salt 1 12 bag of Broccoli Slaw 1small can drained water chestnuts 1/2cup Yoshida's Teriyaki or Gourmet Sauce 1 sesame oil 8butter lettuce leaves...

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Greek Island Chicken Shish Kebabs

Ingredients 1/4 cup olive oil 1/4 cup lemon juice 1/4 cup white vinegar 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon dried oregano 1/2 teaspoon dried thyme 1/4 teaspoon salt   1/4 teaspoon ground black pepper 2 pounds skinless, boneless chicken...

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Spicy Asian Chicken Meatballs

Ingredients 1 pound (lean) ground chicken 1 egg 1/2 cup whole-wheat bread crumbs or almond flour 1 tablespoon Red Pepper powder or flakes, (Korean or Asian recommended) 1/2 cup green onions, finely diced 2 teaspoons garlic powder 2 teaspoons fresh or powdered ginger ¾...

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Ingredients:  3/4 pound skinless, boneless salmon fillet 1 avocado, pitted, peeled and chopped, divided 2 tablespoons lemon juice 6 cups baby kale 2 tablespoons chopped pickled jalapeño peppers, or to taste Method:  Preheat the oven to 400°F. Line a small baking pan...

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3 oz canned pink salmon, drained 1 Tbsp capers 1 tsp yellow mustard 2 Tbsp plain low-fat yogurt Dash salt Dash pepper 1 cucumber Combine the first six ingredients. Halve cucumber lengthwise, hollow out each half, and stuff with salmon mixture. Side Salad 3/4 cup...

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