Recipes

Balsamic Grilled Vegetables

2 Portobello Mushrooms, cleaned and chopped into 1 inch pieces          12 ounces Green Beans, trim ends and cut in half          8 ounces Cherry Tomatoes          1 Red Onion, cut into bite sized chunky pieces          a handful of Garlic Cloves, skins removed...

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Grilled Salmon with Avocado Salsa

Ingredients 2 lbs salmon, cut into 4 pieces 1 tbs olive oil (I used light extra virgin olive oil) 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder 1/2 tsp ancho chili powder 1 tsp black pepper For the Avocado salsa: 1 avocado, sliced 1/2 small red...

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Grilled Salmon Kebobs

Yields: 4 servings | Calories: 308 | Total Fat: 22g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 62mg | Sodium: 401mg | Carbohydrates: 2g | Fiber: 1g | Sugar: 0g | Protein: 24g | Ingredients Salmon 1 pound thick wild salmon, without skin, cut into about 12 cubes...

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Grilled Turkey Burger with Cucumber Salad

Grilled Turkey Burgers with Cucumber Salad Yields: 4 servings | Serving Size: 1 patty and 1/4 cup salad | Calories: 314 | Total Fat: 17g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 130mg | Sodium: 637mg | Carbohydrates: 15g | Fiber: 2g | Sugar: 3g | Protein:...

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Grilled Chicken Tacos

Ingredients · 1/4 cup plus 3 Tbsp fresh lime juice · 4 garlic cloves, minced · 1 Tbsp chopped fresh cilantro, plus additional for garnish · 1 tsp ground cumin · 1/4 tsp salt · 1/4 tsp black pepper · 1 lb boneless, skinless chicken breasts · 1 large mango, peeled and...

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Roasted Veggies and Couscous

Servings Prep Time 8 servings 5 minutes Cook Time 20 minutes Ingredients § 10 oz box of storebought couscous (in whatever flavor you like) § oil or butter as per package directions, but can be omitted if saving fat § 2-3 cups roasted vegetables § Salt & Pepper, to...

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Vegetable Stew

Ingredients 2 Tbsp olive oil 1 onion, chopped 3 garlic cloves, minced 2 cans (14.5 oz each) chickpeas, rinsed and drained 4 carrots, sliced into thin rounds 1/4 cup golden raisins 1 tsp ground ginger 1 tsp cinnamon 1 tsp cumin 1/4 tsp cayenne pepper 2 tsp honey 1/8...

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Sweet Potato Toast with Egg

Serving Size: 1 toast + ⅓ c. of spinach mixture + 1 poached egg Number of Servings: 4 Prep Time: 10 minutes Cook Time: 10 minutes Ingredients: • I medium sweet potato, cut into flat slices • 1 tbsp. extra-virgin olive oil • 1 large yellow onion, sliced • 4 c. baby...

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Cabbage Rolls

Serving size = 2 cabbage rolls Number of servings = 6 Prep time = 15 minutes Cook time = 10 minutes Bake Time = 20 minutes Ingredients: 12 cabbage leaves 1 medium yellow onion, diced 1 lb. lean ground turkey 1 c. cauliflower rice ¼ tsp. salt ¼ tsp. pepper 2 tbsp....

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Classic Light Chicken Salad

Ingredients 1/2 cup diced apple 1/3 cup diced celery 2 Tbsp sliced green onion 2 Tbsp chopped fresh Italian flat-leaf parsley 1/2 cup olive oil mayonnaise 1/4 cup plain non-fat Greek yogurt 1 Tbsp fresh lemon juice 1/2 tsp Herbes de Provence 1/2 tsp sea salt 1/4 tsp...

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