September is here and the peak season of the Super fruit Apples. Ever heard of an apple a day keeps the doctor away? Well we are here to give you five reason why apples are the best fruit you can consume this fall season.
Here are some health benefits to the super fruit Apples:
1 Apples Lower Cholesterol – One medium-sized apple contains about four grams of fiber. Some of that fiber is known as pectin which is soluble and can help fight against the bad cholesterol.
2 Apples Keep You Full – Apple’s wealth of fiber can also keep you feeling full for longer without costing you a lot of calories — there are about 95 in a medium-sized piece of fruit
3 Apples Fight Colds – While oranges will always be the number one choice in fighting against a cold. Apples are a good source of immune system boosting vitamin C.
4 Apples Decrease Diabetes Risk – A 2013 study led by the Harvard School of Public Health found that eating apples lower one’s risk of developing type 2 diabetes. hey found that people who ate at least two servings each week of certain fruits reduced their risk for type 2 diabetes by 23 percent in comparison with those who ate less than one serving per month.
5 Apples may be good for your heart– This super fruit has been linked to lowering your risk of heart disease.
As you can see there are many reasons why you should choose to eat an apple a day. Grab an apple and start making healthier choices today!