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Brussels Sprouts.

Packed in fiber with a touch of satiating protein, these nutrient-dense sprouts also offer a bounty of antioxidants.

Sweet Potato

While regulating your blood sugar, curbing your appetite, and helping your body digest with healthy fiber, sweet potatoes can help you lose weight


Less a “food” but still quite super, this superspice can regulate blood sugar, boost metabolism, lower cholesterol, and help you shed some unwanted pounds over the holiday season. And it’s just downright delicious.


This low-carb, high-fiber, omega-3-packed superfood can help you lose weight in a variety of low-cal, delicious seasonal dishes.

Pumpkin Seeds

Nutrient-dense pumpkin seeds are a weight-loss booster and all-around superfood. High in protein and fiber, rich in omega-3s, and loaded with trytophan to reduce stress and aid in sleep, you’ll want to make a batch of these all Fall long.

Spaghetti Squash

This low-calorie, low-carb alternative to pasta is delicious and versatile — perfect for your weight-loss meals. The seasonal gourd also has the antioxidants beta-carotene, lutein, and zeaxanthin, which are linked to healthy eyes and vision

Maple Syrup

If you’re at all familiar with the Low FODMAPS diet, you know that maple syrup is a go-to sweetener, as it doesn’t cause bloating or digestive problems. It’s also high in magnesium, which can help to lower levels of stress-induced cortisol (which contributes to belly fat). So don’t feel bad slathering your Fall dishes in this!


As you may have gathered, high fiber is essential for sustainable weight loss. These kernels are packed in digestion-aiding fiber, as well as cancer-fighting antioxidants.