Seared Chicken with Mango Salsa & Spaghetti Squash

Seared Chicken with Mango Salsa & Spaghetti Squash

1 ripe mango, peeled and diced 1 fresh jalapeño, minced (seeded if desired) ½ cup finely diced red onion ¼ cup chopped fresh cilantro 2 tablespoons red-wine vinegar 1 tablespoon light brown sugar 1¼ teaspoons kosher salt, divided 1 spaghetti squash (about 3 pounds),...
Shrimp & Salad

Shrimp & Salad

1 pound raw shrimp (21-25 per pound), peeled and deveined 2 teaspoons extra-virgin olive oil 2 teaspoons finely grated lime zest 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground pepper, plus more to taste 2 ears corn, husked (optional) 4 cups chopped romaine...
Cocoa-Rubbed Salmon with Orange Salsa

Cocoa-Rubbed Salmon with Orange Salsa

2 tablespoons light brown sugar 2 teaspoons unsweetened cocoa powder 2 teaspoons ground coriander 1 teaspoon smoked paprika 1 teaspoon kosher salt, divided ½ teaspoon cayenne pepper 1½ pounds salmon fillet, cut into 6 portions 1 small shallot, thinly sliced 2...
creamy chicken quinoa and broccoli casserole

creamy chicken quinoa and broccoli casserole

• 2 cups reduced sodium chicken broth • 1 cup sugar free almond milk • 1 teaspoon poultry seasoning • 1/2 cup flour • 2 cups water, divided • 1 cup uncooked quinoa, rinsed • 1/4 cup cooked, crumbled bacon (optional… sort of) • 1-pound boneless skinless chicken breasts...
Spanish Quinoa Stuffed Peppers

Spanish Quinoa Stuffed Peppers

Ingredients PEPPERS 1 cup (168 g) quinoa or rice, thoroughly rinsed and drained scant 2 cups (460 ml) vegetable stock (sub water, but it will be less flavorful) 4 large red, yellow, or orange bell peppers, halved, seeds removed 1/2 cup (120 g) salsa, plus more for...