by Chantel Willis | Oct 13, 2017 | Lifestyle
It’s October, which means it is Breast Cancer Awareness Month. According to BreastCancer.org, on average, 1 in 8 U.S. women (12%) will develop invasive breast cancer over the course of her lifetime. We have seen great strides in the progress to diagnosis and in the...
by Chantel Willis | Oct 8, 2017 | Health, Lifestyle
No matter how awesome fall is – with its changing colors, crisp air and pumpkin-packed recipes – it’s also a bittersweet reminder that winter is on its way. And with winter comes short, dark days, bitter temps and a nagging temptation to hibernate with a bowl of...
by Chantel Willis | Oct 8, 2017 | Health, Lifestyle
Snacking is a popular American pastime. Nearly all of us (94 percent) snack at least once a day, while half of all adults snack two or three times per day. It’s easy to see why: From cookies in the conference room to vending machines full of chips and crackers...
by Chantel Willis | Sep 27, 2017 | Health, Lifestyle
September is here and the peak season of the Super fruit Apples. Ever heard of an apple a day keeps the doctor away? Well we are here to give you five reason why apples are the best fruit you can consume this fall season. Here are some health benefits to the super...
by Chantel Willis | Sep 27, 2017 | Health, Lifestyle
Broccoli may not be at the top of your favorite-foods list, but it should be. From boosting immunity to strengthening your skeleton and joints to cutting cancer risk, here are 10 ways this cruciferous veggie sends your health soaring. Broccoli helps prevent...
by Chantel Willis | Sep 27, 2017 | Health, Lifestyle
No. 1. Don’t skip breakfast. You’re busy in the morning. It’s tempting to save on those calories by skipping the first meal of the day. But if you don’t “break the fast” after going without food all night, your body goes into...
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