Zucchini Pasta Primavera

Ingredients   5 cup broccoli florets 1 tablespoon extra virgin olive oil 3 teaspoons minced garlic ¼ teaspoon red pepper flakes (or just a pinch) 1 cup cherry tomatoes, halved ½ small red onion, peeled, thinly sliced 1/2 cup defrosted green peas 1 bell pepper,...

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Build a Better Body with Broccoli

Broccoli may not be at the top of your favorite-foods list, but it should be. From boosting immunity to strengthening your skeleton and joints to cutting cancer risk, here are 10 ways this cruciferous veggie sends your health soaring.   Broccoli helps prevent...

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Mini Hawaiian Pizzas

Ingredients 1 medium pineapple, peeled and cored 2 tablespoons canola oil, divided 8 (1-oz.) slices Canadian bacon 1/2 cup thinly sliced red onion 2/3 cup part-skim mozzarella cheese, shredded 1/2 cup lower sodium pizza sauce (such as Rao’s) 2 tablespoons thinly...

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5 Ways to Jump Start your Metabolism

  No. 1. Don't skip breakfast. You're busy in the morning. It's tempting to save on those calories by skipping the first meal of the day. But if you don't "break the fast" after going without food all night, your body goes into starvation mode, slowing your...

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Emotional Changes After Bariatric Surgery

You have finally decided on weight loss surgery, you’ve taken the necessary steps to change, not only your diet but change to a healthier lifestyle. The doctor has prepared you for the next steps in moving forward to best achieve the results you want. You are doing...

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Hypnosis for Stress: How to Cope

It’s no secret that everyone has experienced stress at one point in their life rather it be caused by personal or professional issues. According to the American Institute of Stress, 80% of workers feel stress on their job and nearly half say they need help in learning...

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Doctor’s Visit: Why Checkups Are Vital

Doctor's Visits: Why Checkups Are Vital When you were little, your parents probably made sure you had an annual checkup with your doctor. But as you've grown older, you may have gotten out of this habit. Health professionals stress that these regular exams are...

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Finding Fitness: 5 Ways to Fit in Exercise

The "E" word can make you cringe, but exercise is necessary. Besides, it can be fun: Learn how to squeeze fitness into your busy day. The benefits of regular exercise are unrivaled: Physical activity can help you lose weight and prevent a host of ailments, including...

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How to Eat A Healthy Diet

To keep yourself in the best shape possible, it's essential to eat a healthy diet. Find out exactly what you should be eating on a regular basis. Healthy Diet: The Building Blocks • 6 to 8 servings of grains. These include bread, cereal, rice, and pasta, and at least...

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Asian Chicken and Vegetable Stir Fry

• 1 Tbsp sesame oil • 1 pound boneless, skinless chicken breasts, sliced into 3-inch strips • 2 cloves garlic, minced • 1 Tbsp minced fresh ginger root or 1 tsp ground ginger • 4-5 sugar snap peas and/or 1/2 sliced zucchini and/or 1/2 cup broccoli flowerets • 1/2 red...

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