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4 Must-Try Autumn Tricks That Prevent Winter Weight Gain

No matter how awesome fall is – with its changing colors, crisp air and pumpkin-packed recipes – it’s also a bittersweet reminder that winter is on its way. And with winter comes short, dark days, bitter temps and a nagging temptation to hibernate with a bowl of...

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7 Strategies to Prevent Your Snack From Becoming a Meal

Snacking is a popular American pastime. Nearly all of us (94 percent) snack at least once a day, while half of all adults snack two or three times per day. It's easy to see why: From cookies in the conference room to vending machines full of chips and crackers on...

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8 Big Health Benefits of Apples

September is here and the peak season of the Super fruit Apples. Ever heard of an apple a day keeps the doctor away? Well we are here to give you five reason why apples are the best fruit you can consume this fall season. Here are some health benefits to the super...

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5 Ways to Jump Start your Metabolism

  No. 1. Don't skip breakfast. You're busy in the morning. It's tempting to save on those calories by skipping the first meal of the day. But if you don't "break the fast" after going without food all night, your body goes into starvation mode, slowing your...

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Emotional Changes After Bariatric Surgery

You have finally decided on weight loss surgery, you’ve taken the necessary steps to change, not only your diet but change to a healthier lifestyle. The doctor has prepared you for the next steps in moving forward to best achieve the results you want. You are doing...

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Doctor’s Visit: Why Checkups Are Vital

Doctor's Visits: Why Checkups Are Vital When you were little, your parents probably made sure you had an annual checkup with your doctor. But as you've grown older, you may have gotten out of this habit. Health professionals stress that these regular exams are...

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How to Eat A Healthy Diet

To keep yourself in the best shape possible, it's essential to eat a healthy diet. Find out exactly what you should be eating on a regular basis. Healthy Diet: The Building Blocks • 6 to 8 servings of grains. These include bread, cereal, rice, and pasta, and at least...

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