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Balsamic Grilled Vegetables

2 Portobello Mushrooms, cleaned and chopped into 1 inch pieces          12 ounces Green Beans, trim ends and cut in half          8 ounces Cherry Tomatoes          1 Red Onion, cut into bite sized chunky pieces          a handful of Garlic Cloves, skins removed...

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4 Health Benefits of Water

  Did you know that your body weight is approximately 60 percent water?Your body uses water in all its cells, organs and tissues. Water helps to regulate its temperature and maintain other bodily functions. So, with the hot summer months fast approaching, we must...

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8 Sign of Potassium Deficiency

You don’t hear much about potassium, but don’t neglect it because it is an important part of keeping good health. Even if you don’t like bananas, you could get potassium from melons and avocados. Potassium is what you need for muscle strength, nerve functioning and a...

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6 Signs of Pre-Diabetes

Pre-diabetes is a borderline condition in which your blood sugar is high, consistently but not high enough to be considered full blown diabetes. Therefore, many people may have the symptoms pre-diabetes and not know it. We want you to be on the lookout for these 6...

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Grilled Salmon with Avocado Salsa

Ingredients 2 lbs salmon, cut into 4 pieces 1 tbs olive oil (I used light extra virgin olive oil) 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder 1/2 tsp ancho chili powder 1 tsp black pepper For the Avocado salsa: 1 avocado, sliced 1/2 small red...

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Emotional Eating: Are you an Emotional Eater?

When you find yourself sad, depressed or stressed, do you tend to turn to food for comfort? You are not alone. Majority of Americans are suffering from emotional eating. In fact, according to American Psychological Association, 38% of adults overeat monthly due to...

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Grilled Salmon Kebobs

Yields: 4 servings | Calories: 308 | Total Fat: 22g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 62mg | Sodium: 401mg | Carbohydrates: 2g | Fiber: 1g | Sugar: 0g | Protein: 24g | Ingredients Salmon 1 pound thick wild salmon, without skin, cut into about 12 cubes...

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Grilled Turkey Burger with Cucumber Salad

Grilled Turkey Burgers with Cucumber Salad Yields: 4 servings | Serving Size: 1 patty and 1/4 cup salad | Calories: 314 | Total Fat: 17g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 130mg | Sodium: 637mg | Carbohydrates: 15g | Fiber: 2g | Sugar: 3g | Protein:...

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