Weight Loss Surgery: Cure for diabetes?

Did you know that diabetes is one of the top ten leading causes of U.S. deaths? Secondly, did you know one out of ten health care dollars is attributed to diabetes, according to We know that if your appendix fails, surgery is an option. If you have blocked...

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Holiday Hunger – How to stay on track during the holidays

Holiday season is in full swing, which means that gaining pounds is right around the corner too, right? Wrong. You don’t have to gain weight because of the big holidays at the end of the year. You should keep yourself on track to maintain a healthy weight and eating...

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7 Foods to Avoid: Post-Bariatric Surgery Diet

It is important during the holidays to maintain your healthy eating habits especially after Bariatric Surgery. Here are 7 foods to avoid this holiday season after surgery: 1) Food with Empty Calories Since your stomach is about the size of a walnut after bariatric...

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The 5-Step Plan to Avoid Emotional Eating Over the Holidays

This is also a time of year that can easily trigger emotional eating. For many of us, the next few weeks will be a combination of fun, hectic times and stress. Holiday rituals trump our usual routines and structure, relationships aren’t always merry, and emotional...

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Healthy Eating on a Budget

If only your waist could be as skinny as your wallet! If your belt-tightening is not just a necessity but a weight-loss goal, these may be challenging days for you. It is still possible to stick to a healthy diet without busting the bank. Shopping Guidelines...

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8 Best Fall Superfoods for Weight Loss

Brussels Sprouts. Packed in fiber with a touch of satiating protein, these nutrient-dense sprouts also offer a bounty of antioxidants. Sweet Potato While regulating your blood sugar, curbing your appetite, and helping your body digest with healthy fiber, sweet...

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7 Proven Health Benefits of Chia Seeds

Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Here are 7 health benefits of chia seeds that are supported by human studies. Chia Seeds Deliver a Massive Amount of...

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Obesity & Breast Cancer – How are they related?

It’s October, which means it is Breast Cancer Awareness Month. According to, on average, 1 in 8 U.S. women (12%) will develop invasive breast cancer over the course of her lifetime. We have seen great strides in the progress to diagnosis and in the...

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4 Must-Try Autumn Tricks That Prevent Winter Weight Gain

No matter how awesome fall is – with its changing colors, crisp air and pumpkin-packed recipes – it’s also a bittersweet reminder that winter is on its way. And with winter comes short, dark days, bitter temps and a nagging temptation to hibernate with a bowl of...

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7 Strategies to Prevent Your Snack From Becoming a Meal

Snacking is a popular American pastime. Nearly all of us (94 percent) snack at least once a day, while half of all adults snack two or three times per day. It's easy to see why: From cookies in the conference room to vending machines full of chips and crackers on...

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