Running in winter

With the shorter and colder days, lacing up for a run might be the last thing you feel like doing. But don't let the winter weather stop you from being physically active and keeping fit. Try the following tips to help you stay safe and motivated when you're running in...

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Weight Loss Surgery: Cure for diabetes?

Did you know that diabetes is one of the top ten leading causes of U.S. deaths? Secondly, did you know one out of ten health care dollars is attributed to diabetes, according to We know that if your appendix fails, surgery is an option. If you have blocked...

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Healthy Eating on a Budget

If only your waist could be as skinny as your wallet! If your belt-tightening is not just a necessity but a weight-loss goal, these may be challenging days for you. It is still possible to stick to a healthy diet without busting the bank. Shopping Guidelines...

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8 Best Fall Superfoods for Weight Loss

Brussels Sprouts. Packed in fiber with a touch of satiating protein, these nutrient-dense sprouts also offer a bounty of antioxidants. Sweet Potato While regulating your blood sugar, curbing your appetite, and helping your body digest with healthy fiber, sweet...

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7 Proven Health Benefits of Chia Seeds

Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Here are 7 health benefits of chia seeds that are supported by human studies. Chia Seeds Deliver a Massive Amount of...

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Obesity & Breast Cancer – How are they related?

It’s October, which means it is Breast Cancer Awareness Month. According to, on average, 1 in 8 U.S. women (12%) will develop invasive breast cancer over the course of her lifetime. We have seen great strides in the progress to diagnosis and in the...

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