Baked Chicken with Mushrooms and Sweet Potato

  1/2 skinless chicken breast 1 cup baby portobello mushrooms, sliced 1 Tbsp chives 1 Tbsp olive oil 1/2 medium sweet potato In a 350°F oven, bake chicken, topped with mushrooms, chives, and oil, for 15 minutes. Microwave sweet potato for five to seven...

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Obesity & Breast Cancer – How are they related?

It’s October, which means it is Breast Cancer Awareness Month. According to, on average, 1 in 8 U.S. women (12%) will develop invasive breast cancer over the course of her lifetime. We have seen great strides in the progress to diagnosis and in the...

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1 pork tenderloin (4 oz) 1 cup steamed green beans 2 Tbsp sliced almonds 1/2 baked sweet potato Season pork with salt and pepper, sear in an ovenproof skillet coated with cooking spray, and transfer to a 450°F oven for 15 minutes. Slice and serve with green beans...

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4 Must-Try Autumn Tricks That Prevent Winter Weight Gain

No matter how awesome fall is – with its changing colors, crisp air and pumpkin-packed recipes – it’s also a bittersweet reminder that winter is on its way. And with winter comes short, dark days, bitter temps and a nagging temptation to hibernate with a bowl of...

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Berry Smoothie Bowl

⅔ cup frozen raspberries ½ cup frozen sliced banana ½ cup plain unsweetened almond milk ¼ teaspoon ground cinnamon ⅛ teaspoon ground cardamom ⅛ teaspoon vanilla extract ¼ cup blueberries 1 tablespoon unsweetened coconut flakes   Blend raspberries, banana, almond...

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7 Strategies to Prevent Your Snack From Becoming a Meal

Snacking is a popular American pastime. Nearly all of us (94 percent) snack at least once a day, while half of all adults snack two or three times per day. It's easy to see why: From cookies in the conference room to vending machines full of chips and crackers on...

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Grilled Chicken with Vegetables and Avocado Salsa

  4 medium skinless, boneless chicken-breast halves salt and pepper 1 lime 2 tbsp. olive oil 2 large tomatoes 2 medium red, orange, and/or yellow peppers 1 ripe avocado 1 c. chopped jicama ¼ c. loosely packed fresh cilantro leaves .13 tsp. ground red pepper (cayenne)...

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INGREDIENTS 4 teaspoons lemon juice 4 halibut fillets (4 to 6 ounces each) 1 teaspoon minced fresh gingerroot 1/4 to 3/4 teaspoon salt, divided 1/4 teaspoon pepper 1/2 cup water 10 ounces (about 2-1/2 cups) fresh Brussels sprouts, halved Crushed red pepper flakes 1...

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Roasted Sweet Potatoes with Quinoa, Kale, Dried Cranberries

3 sweet potatoes, peeled and cubed 5 tbsp. extra-virgin olive oil, divided kosher salt Freshly ground black pepper 1 c. dried quinoa, rinsed under cold water 1/2 bunch Tuscan kale, thinly sliced 1/2 c. dried cranberries 1 tbsp. balsamic vinegar 1/2 c. crumbled feta...

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8 Big Health Benefits of Apples

September is here and the peak season of the Super fruit Apples. Ever heard of an apple a day keeps the doctor away? Well we are here to give you five reason why apples are the best fruit you can consume this fall season. Here are some health benefits to the super...

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