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Hypnosis for Stress: How to Cope

It’s no secret that everyone has experienced stress at one point in their life rather it be caused by personal or professional issues. According to the American Institute of Stress, 80% of workers feel stress on their job and nearly half say they need help in learning...

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Doctor’s Visit: Why Checkups Are Vital

Doctor's Visits: Why Checkups Are Vital When you were little, your parents probably made sure you had an annual checkup with your doctor. But as you've grown older, you may have gotten out of this habit. Health professionals stress that these regular exams are...

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Finding Fitness: 5 Ways to Fit in Exercise

The "E" word can make you cringe, but exercise is necessary. Besides, it can be fun: Learn how to squeeze fitness into your busy day. The benefits of regular exercise are unrivaled: Physical activity can help you lose weight and prevent a host of ailments, including...

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How to Eat A Healthy Diet

To keep yourself in the best shape possible, it's essential to eat a healthy diet. Find out exactly what you should be eating on a regular basis. Healthy Diet: The Building Blocks • 6 to 8 servings of grains. These include bread, cereal, rice, and pasta, and at least...

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Asian Chicken and Vegetable Stir Fry

• 1 Tbsp sesame oil • 1 pound boneless, skinless chicken breasts, sliced into 3-inch strips • 2 cloves garlic, minced • 1 Tbsp minced fresh ginger root or 1 tsp ground ginger • 4-5 sugar snap peas and/or 1/2 sliced zucchini and/or 1/2 cup broccoli flowerets • 1/2 red...

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Simple Green Smoothie

• 2 cups spinach, fresh (tightly packed) • 2 cups water • 1 cup frozen mango chunks • 1 cup frozen pineapple chunks • 1 cup frozen peach chunks • Juice of one half medium lemon • 2 Tbsp agave nectar Add spinach to blender. Add water and blend together for 1-2 minutes...

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Tomato & Watermelon Salad

• 2 pounds red watermelon, rind removed and cut into 1 1/2-inch chunks, about 4 cups • 1 pint grape tomatoes, halved • 1 pint yellow pear tomatoes, halved • 2 Tbsp olive oil • 2 Tbsp white balsamic or wine vinegar • 1/2 tsp sea salt • Pinch of freshly ground pepper •...

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Grilled Tilapia with Papaya Salsa

• 1/4 cup extra-virgin olive oil • Juice of one fresh lemon • 2 Tbsp chopped fresh Italian parsley • 2 Tbsp chopped fresh basil • 1 clove garlic, minced • 1/2 tsp each sea salt and fresh ground black pepper • 4 (4 ounce) tilapia fillets • Papaya Salsa • 1/2 cup...

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Grilled Aloha Chicken

INGREDIENTS • 1 c. unsweetened pineapple juice • 3/4 c. ketchup • 1/2 c. low-sodium soy sauce • 1/2 c. brown sugar • 2 cloves garlic, minced • 1 tbsp. freshly grated ginger • 1 lb. boneless skinless chicken breasts • 1 pineapple, sliced into rings and halved • 1 tsp....

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Mediterranean Salmon Skewers

INGREDIENTS • 1 lb. salmon fillets, preferably wild, cut into 2" pieces • 3 lemons, sliced • Extra-virgin olive oil, for brushing • kosher salt • Freshly ground black pepper • Torn fresh dill, for garnish DIRECTIONS Heat grill to high. Skewer salmon and lemon slices,...

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