Seared Chicken with Mango Salsa & Spaghetti Squash

Seared Chicken with Mango Salsa & Spaghetti Squash

1 ripe mango, peeled and diced 1 fresh jalapeño, minced (seeded if desired) ½ cup finely diced red onion ¼ cup chopped fresh cilantro 2 tablespoons red-wine vinegar 1 tablespoon light brown sugar 1¼ teaspoons kosher salt, divided 1 spaghetti squash (about 3 pounds),...
Shrimp & Salad

Shrimp & Salad

1 pound raw shrimp (21-25 per pound), peeled and deveined 2 teaspoons extra-virgin olive oil 2 teaspoons finely grated lime zest 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground pepper, plus more to taste 2 ears corn, husked (optional) 4 cups chopped romaine...
Running in winter

Running in winter

With the shorter and colder days, lacing up for a run might be the last thing you feel like doing. But don’t let the winter weather stop you from being physically active and keeping fit. Try the following tips to help you stay safe and motivated when...
Weight Loss Surgery: Cure for diabetes?

Weight Loss Surgery: Cure for diabetes?

Did you know that diabetes is one of the top ten leading causes of U.S. deaths? Secondly, did you know one out of ten health care dollars is attributed to diabetes, according to ASMBS.org? We know that if your appendix fails, surgery is an option. If you have blocked...