8 Best Fall Superfoods for Weight Loss

8 Best Fall Superfoods for Weight Loss

Brussels Sprouts. Packed in fiber with a touch of satiating protein, these nutrient-dense sprouts also offer a bounty of antioxidants. Sweet Potato While regulating your blood sugar, curbing your appetite, and helping your body digest with healthy fiber, sweet...
AVOCADO SALMON SALAD WITH KALE

AVOCADO SALMON SALAD WITH KALE

Ingredients:  3/4 pound skinless, boneless salmon fillet 1 avocado, pitted, peeled and chopped, divided 2 tablespoons lemon juice 6 cups baby kale 2 tablespoons chopped pickled jalapeño peppers, or to taste Method:  Preheat the oven to 400°F. Line a small baking pan...
SALMON CUCUMBER BOATS

SALMON CUCUMBER BOATS

3 oz canned pink salmon, drained 1 Tbsp capers 1 tsp yellow mustard 2 Tbsp plain low-fat yogurt Dash salt Dash pepper 1 cucumber Combine the first six ingredients. Halve cucumber lengthwise, hollow out each half, and stuff with salmon mixture. Side Salad 3/4 cup...
TUNA-AVOCADO SANDWICH

TUNA-AVOCADO SANDWICH

1/3 avocado, mashed 1/2 Tbsp lemon juice 4 oz white albacore tuna, drained 1 thick slice tomato 1 piece butter lettuce 1 slice red onion 1 slice whole-grain bread Combine avocado with lemon juice, and fold in tuna. Stack tomato, lettuce, onion, and avocado and tuna...
Honey Grapefruit with Banana

Honey Grapefruit with Banana

1 (24-ounce) jar refrigerated red grapefruit sections (about 2 cups) 1 cup sliced banana (about 1) 1 tablespoon fresh chopped mint 1 tablespoon honey Step 1 Drain grapefruit sections, reserving 1/4 cup juice. Step 2 Combine grapefruit sections, juice, and remaining...