Baked Chicken with Mushrooms and Sweet Potato

Baked Chicken with Mushrooms and Sweet Potato

  1/2 skinless chicken breast 1 cup baby portobello mushrooms, sliced 1 Tbsp chives 1 Tbsp olive oil 1/2 medium sweet potato In a 350°F oven, bake chicken, topped with mushrooms, chives, and oil, for 15 minutes. Microwave sweet potato for five to seven...
Obesity & Breast Cancer – How are they related?

Obesity & Breast Cancer – How are they related?

It’s October, which means it is Breast Cancer Awareness Month. According to BreastCancer.org, on average, 1 in 8 U.S. women (12%) will develop invasive breast cancer over the course of her lifetime. We have seen great strides in the progress to diagnosis and in the...
PORK WITH VEGGIES

PORK WITH VEGGIES

1 pork tenderloin (4 oz) 1 cup steamed green beans 2 Tbsp sliced almonds 1/2 baked sweet potato Season pork with salt and pepper, sear in an ovenproof skillet coated with cooking spray, and transfer to a 450°F oven for 15 minutes. Slice and serve with green beans...
Berry Smoothie Bowl

Berry Smoothie Bowl

⅔ cup frozen raspberries ½ cup frozen sliced banana ½ cup plain unsweetened almond milk ¼ teaspoon ground cinnamon ⅛ teaspoon ground cardamom ⅛ teaspoon vanilla extract ¼ cup blueberries 1 tablespoon unsweetened coconut flakes   Blend raspberries, banana, almond...