Grilled Chicken with Vegetables and Avocado Salsa

Grilled Chicken with Vegetables and Avocado Salsa

  4 medium skinless, boneless chicken-breast halves salt and pepper 1 lime 2 tbsp. olive oil 2 large tomatoes 2 medium red, orange, and/or yellow peppers 1 ripe avocado 1 c. chopped jicama ¼ c. loosely packed fresh cilantro leaves .13 tsp. ground red pepper (cayenne)...
GINGER HALIBUT WITH BRUSSELS SPROUTS RECIPE

GINGER HALIBUT WITH BRUSSELS SPROUTS RECIPE

INGREDIENTS 4 teaspoons lemon juice 4 halibut fillets (4 to 6 ounces each) 1 teaspoon minced fresh gingerroot 1/4 to 3/4 teaspoon salt, divided 1/4 teaspoon pepper 1/2 cup water 10 ounces (about 2-1/2 cups) fresh Brussels sprouts, halved Crushed red pepper flakes 1...
8 Big Health Benefits of Apples

8 Big Health Benefits of Apples

September is here and the peak season of the Super fruit Apples. Ever heard of an apple a day keeps the doctor away? Well we are here to give you five reason why apples are the best fruit you can consume this fall season. Here are some health benefits to the super...
Zucchini Pasta Primavera

Zucchini Pasta Primavera

Ingredients   5 cup broccoli florets 1 tablespoon extra virgin olive oil 3 teaspoons minced garlic ¼ teaspoon red pepper flakes (or just a pinch) 1 cup cherry tomatoes, halved ½ small red onion, peeled, thinly sliced 1/2 cup defrosted green peas 1 bell pepper,...