Hypnosis for Stress: How to Cope

Hypnosis for Stress: How to Cope

It’s no secret that everyone has experienced stress at one point in their life rather it be caused by personal or professional issues. According to the American Institute of Stress, 80% of workers feel stress on their job and nearly half say they need help in learning...
Doctor’s Visit: Why Checkups Are Vital

Doctor’s Visit: Why Checkups Are Vital

Doctor’s Visits: Why Checkups Are Vital When you were little, your parents probably made sure you had an annual checkup with your doctor. But as you’ve grown older, you may have gotten out of this habit. Health professionals stress that these regular exams...
Finding Fitness: 5 Ways to Fit in Exercise

Finding Fitness: 5 Ways to Fit in Exercise

The “E” word can make you cringe, but exercise is necessary. Besides, it can be fun: Learn how to squeeze fitness into your busy day. The benefits of regular exercise are unrivaled: Physical activity can help you lose weight and prevent a host of ailments,...
How to Eat A Healthy Diet

How to Eat A Healthy Diet

To keep yourself in the best shape possible, it’s essential to eat a healthy diet. Find out exactly what you should be eating on a regular basis. Healthy Diet: The Building Blocks • 6 to 8 servings of grains. These include bread, cereal, rice, and pasta, and at...
Asian Chicken and Vegetable Stir Fry

Asian Chicken and Vegetable Stir Fry

• 1 Tbsp sesame oil • 1 pound boneless, skinless chicken breasts, sliced into 3-inch strips • 2 cloves garlic, minced • 1 Tbsp minced fresh ginger root or 1 tsp ground ginger • 4-5 sugar snap peas and/or 1/2 sliced zucchini and/or 1/2 cup broccoli flowerets • 1/2 red...