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Doctor’s Visit: Why Checkups Are Vital

Doctor’s Visit: Why Checkups Are Vital

Doctor’s Visits: Why Checkups Are Vital When you were little, your parents probably made sure you had an annual checkup with your doctor. But as you’ve grown older, you may have gotten out of this habit. Health professionals stress that these regular exams...
How to Eat A Healthy Diet

How to Eat A Healthy Diet

To keep yourself in the best shape possible, it’s essential to eat a healthy diet. Find out exactly what you should be eating on a regular basis. Healthy Diet: The Building Blocks • 6 to 8 servings of grains. These include bread, cereal, rice, and pasta, and at...
Asian Chicken and Vegetable Stir Fry

Asian Chicken and Vegetable Stir Fry

• 1 Tbsp sesame oil • 1 pound boneless, skinless chicken breasts, sliced into 3-inch strips • 2 cloves garlic, minced • 1 Tbsp minced fresh ginger root or 1 tsp ground ginger • 4-5 sugar snap peas and/or 1/2 sliced zucchini and/or 1/2 cup broccoli flowerets • 1/2 red...