Balsamic Grilled Vegetables

Balsamic Grilled Vegetables

2 Portobello Mushrooms, cleaned and chopped into 1 inch pieces          12 ounces Green Beans, trim ends and cut in half          8 ounces Cherry Tomatoes          1 Red Onion, cut into bite sized chunky pieces          a handful of Garlic Cloves, skins removed...
4 Health Benefits of Water

4 Health Benefits of Water

  Did you know that your body weight is approximately 60 percent water?Your body uses water in all its cells, organs and tissues. Water helps to regulate its temperature and maintain other bodily functions. So, with the hot summer months fast approaching, we must...
8 Sign of Potassium Deficiency

8 Sign of Potassium Deficiency

You don’t hear much about potassium, but don’t neglect it because it is an important part of keeping good health. Even if you don’t like bananas, you could get potassium from melons and avocados. Potassium is what you need for muscle strength, nerve functioning and a...
6 Signs of Pre-Diabetes

6 Signs of Pre-Diabetes

Pre-diabetes is a borderline condition in which your blood sugar is high, consistently but not high enough to be considered full blown diabetes. Therefore, many people may have the symptoms pre-diabetes and not know it. We want you to be on the lookout for these 6...