Grilled Salmon Kebobs

Grilled Salmon Kebobs

Yields: 4 servings | Calories: 308 | Total Fat: 22g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 62mg | Sodium: 401mg | Carbohydrates: 2g | Fiber: 1g | Sugar: 0g | Protein: 24g | Ingredients Salmon 1 pound thick wild salmon, without skin, cut into about 12 cubes...
Grilled Turkey Burger with Cucumber Salad

Grilled Turkey Burger with Cucumber Salad

Grilled Turkey Burgers with Cucumber Salad Yields: 4 servings | Serving Size: 1 patty and 1/4 cup salad | Calories: 314 | Total Fat: 17g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 130mg | Sodium: 637mg | Carbohydrates: 15g | Fiber: 2g | Sugar: 3g | Protein:...
10 Tips for a healthier lunch

10 Tips for a healthier lunch

Here’s a list of our top ten choices: Diet Food: Grapefruit Studies show that the chemical properties in grapefruit can reduce insulin levels, which promote weight loss and boosts metabolism, plus it’s an excellent source of vitamin A, vitamin C,...
Do I Need More Carbs?

Do I Need More Carbs?

More Carbs? People often connect feelings of fatigue and brain fog with the need to eat more carbohydrates. These are not necessarily symptoms of lack of carbs but more a sign of insufficient total calorie intake in general. It is completely safe to cut out carbs and...
5 Tips to a Healthier Heart

5 Tips to a Healthier Heart

5 Tips to a Healthier Heart 1. Eat Healthy Fats: We need fats in our diet (saturated, polyunsaturated, and unsaturated fats.) One fat we don’t need is trans-fat. This fat is known to increase your risk of developing heart disease or having a stroke over a lifetime of...