Family Obesity: Is it all in the family?

Family Obesity: Is it all in the family?

Healthy eating begins at home. Unhealthy eating also begins at home. Humans are creatures of habit. When you see, your parents doing something over time you find yourself doing the same thing. When you grow up you find yourself saying I would never parent like my...
Grilled Chicken Tacos

Grilled Chicken Tacos

Ingredients · 1/4 cup plus 3 Tbsp fresh lime juice · 4 garlic cloves, minced · 1 Tbsp chopped fresh cilantro, plus additional for garnish · 1 tsp ground cumin · 1/4 tsp salt · 1/4 tsp black pepper · 1 lb boneless, skinless chicken breasts · 1 large mango, peeled and...
Roasted Veggies and Couscous

Roasted Veggies and Couscous

Servings Prep Time 8 servings 5 minutes Cook Time 20 minutes Ingredients § 10 oz box of storebought couscous (in whatever flavor you like) § oil or butter as per package directions, but can be omitted if saving fat § 2-3 cups roasted vegetables § Salt & Pepper,...
Vegetable Stew

Vegetable Stew

Ingredients 2 Tbsp olive oil 1 onion, chopped 3 garlic cloves, minced 2 cans (14.5 oz each) chickpeas, rinsed and drained 4 carrots, sliced into thin rounds 1/4 cup golden raisins 1 tsp ground ginger 1 tsp cinnamon 1 tsp cumin 1/4 tsp cayenne pepper 2 tsp honey 1/8...
Sweet Potato Toast with Egg

Sweet Potato Toast with Egg

Serving Size: 1 toast + ⅓ c. of spinach mixture + 1 poached egg Number of Servings: 4 Prep Time: 10 minutes Cook Time: 10 minutes Ingredients: • I medium sweet potato, cut into flat slices • 1 tbsp. extra-virgin olive oil • 1 large yellow onion, sliced • 4 c. baby...