Tips on Lowering Your Diabetes Risk

Tips on Lowering Your Diabetes Risk

No one wants to develop any type of health issues as they grow older, so we wanted to list a few tips on how to reduce your risk for diabetes. Always talk with your doctor about any health changes you want to make to your life. Rather it be your diet or exercise. Tips...
A Shower at Night Can Help Sleep

A Shower at Night Can Help Sleep

Do you need a shower in the morning to help wake you you? Well experts are now saying that you taking a nice hot shower at night can help you sleep better. The trick is to time it just right. Don’t take a shower to late, you’ll heat yourself and having your body at...
Classic Light Chicken Salad

Classic Light Chicken Salad

Ingredients 1/2 cup diced apple 1/3 cup diced celery 2 Tbsp sliced green onion 2 Tbsp chopped fresh Italian flat-leaf parsley 1/2 cup olive oil mayonnaise 1/4 cup plain non-fat Greek yogurt 1 Tbsp fresh lemon juice 1/2 tsp Herbes de Provence 1/2 tsp sea salt 1/4 tsp...
Scrambled Eggs with Avocado Salsa

Scrambled Eggs with Avocado Salsa

Ingredients 1 ripe avocado, peeled, stoned, and sliced 1 large tomato, seeded and chopped 2 spring onions/scallions, chopped handful of fresh basil leaves, torn 4 large eggs 2 tbsp milk salt and freshly ground black pepper ½ tsp coconut oil or other oil choice  ...