Fitness in the New Year

Fitness in the New Year

Keeping Fit in the New Year Now that everyone has gotten over the holidays and all that delicious food everyone is back into the groove of everyday life. Which means many of the resolutions you set for the new year have been forgotten with the resolutions of past...
Sweet & Tangy Watermelon Salad

Sweet & Tangy Watermelon Salad

Ingredients 2 tablespoons rice vinegar 2 1⁄2 teaspoons artificial sweetener 2 cups diced seeded watermelon 2 cups diced cucumber 1⁄2 cup chopped fresh cilantro 1⁄4 cup unsalted dry-roasted peanuts 1. Heat a small dry skillet over medium-low heat. 2. Add coarsely...
Spice-Rubbed Pork Tenderloin

Spice-Rubbed Pork Tenderloin

Ingredients 2 tsp Splenda brown sugar 2 tsp ground coriander 1 1⁄2 tsp ground cumin 1⁄4 tsp kosher salt 2 tsp chile-garlic sauce(blend of ground chiles, garlic, and vinegar) 2 tsp extra-virgin olive oil,divided 1 1⁄2 pounds porktenderloin, trimmed of the fat Yields: 6...
Protein and its Power

Protein and its Power

Protein tends to be a big portion at mealtime, especially at dinner time. Whether you’re eating eggs for breakfast, a chicken salad for or a juicy steak at dinner, you’re consuming some type of protein at any giving time of the day. Although protein is an essential...