Holiday Stress: How to Manage

Holiday Stress: How to Manage

According to the American Psychological Association, when asked if their stress levels were higher than normal during the holidays 44% of women said yes and 31% of men also said yes. This is the time of the year that is most joyous for some while it is stressful for...
Creamy Quinoa with Dried Cranberries

Creamy Quinoa with Dried Cranberries

Ingredients: 1 ½ cups vanilla soymilk, plus more for serving ¼ tsp. salt 1 cup quinoa, rinsed and drained ½ cup dried cranberries 2 Tbs. maple sugar 1 tsp. ground cinnamon ½ tsp. ground ginger ¼ tsp. ground allspice or ground cloves ¼ tsp. ground nutmeg ½ cup chopped,...
Varicose Veins; The Painful Truth

Varicose Veins; The Painful Truth

Did you know that 1 out of every 3 people will suffer from varicose veins in their life? While you may not realize you even have them unless you looked, some people do encounter pain because of these painful enlarged veins. Per healthline.com, half of all Americans...